Calendario

28
Regenerative Yin Yoga

Regenerative Yin Yoga
19:30 -21:00
28-08-2019
Kairos Project
Kairos Project
Yin Yoga is a slow-paced style of Yoga with asanas (postures) that are held for longer periods of time. Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

31
Hatha Yoga

Hatha Yoga
10:30 -12:00
31-08-2019
Kairos Project
Kairos Project
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning «sun,» and tha, meaning «moon.» The practice aims to unite the active and receptive qualities represented by those two celestial beings.
In Hatha yoga, we use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being

septiembre

30 enero, 2016 Por: mango

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