Yoga classes

Nourishing your body, mind and soul

I  am all for a good stretching session or a great work out, however, it trully saddens me to see those practices marketed under the guise of Yoga.  Besides, Asanas (Yoga poses) which have been popularized in the western world in those last decades  do only represent an infinitesimal portion of this thousands years old science

There are many classical source Yoga texts that through centuries have transmitted us this philosophy and that any Yoga Instructor should be familiar with, however fortunately for students not interested in the intensive study of those texts, there is still the possibility of receiving the benefits derived from it, through an experienced Yoga instructor.

A good Yoga class has the ability to help us to delve deeper into our essence and has to go beyond the body work.

There is a special magic that occurs in a Yoga class whenever we’re completely present in the moment. This type of practice has many repercussions in our lives. It triggers subtle changes that will consolidate over time, not only by providing direct physical benefits, but improving the overall quality of our lives dramatically

Hatha Yoga

Hatha Yoga is the mother of all yoga, all other styles of Yoga stem from the traditional practice of Hatha Yoga.This class includes the practice of some of the great clasical Asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation.

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Hatha Yoga
Cakra yoga

Çakra Yoga

There are only few Centers that practice Asanas knowing about the precise Çakra activation they trigger, and that can share this knowledge. Kairos is one of them. Come to one of our classes to check out our claim on your own body and mind.

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Evening Yoga Flow

Those classes are a mix of Hatha and Yin Yoga. There will be periods of free flowing sequences where we connect our movement to our breathe, as well as also periods of slowing down, releasing tension that has built up in the body throughout the day and calming the body and the mind preparing us for a nice restefull and rejuvenating sleep.

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Regenerative Yin Yoga

Class schedule

< 2021 >
February
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  • On line with Stockolm
    09:00 -11:00
    03-02-2021-02-03-2021

    Technology enables us to connect with our dear dear Swedish Yoguinis. I was very reluctant at the begining and it took me more than one year to test online classes. To my surprise, I  have to admit, it trully works ! Energy travels far and wide !!!!

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  • Cakra Yoga
    17:30 -19:00
    05-02-2021

    Una clase a lo largo de la cual nos centramos en las energías que desprende cada Çakra (rueda) creando resonancias  específicamente conectadas con dichas energías.

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  • Hatha Yoga
    11:30 -13:00
    06-02-2021

    Repasamos los principales Asanas realizando un trabajo físico y mental sumamente meticuloso y preciso. La mejor manera d eempezar tu fin de semana centrad@ y relajad@

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  • February Break
    08:00 -19:00
    08-02-2021-13-02-2021

    Esta semana no se imparten clases.

    We will take a samll break this week, and be back to you all renewed and refreshed … very soon 🙂

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  • Çakra Yoga
    17:30 -19:00
    14-02-2021

    Tratándose de la San Valentín, lol, haremos hincapié en el Çakra del corazón Anahata.

    Nos referios aquí al  verdadero amor, incondicional, sin aspavientos, publicidad u expectativas de retorno con beneficios ….

    Una clase entorno al corazón …..  ¿te atreves ?

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  • Evening Yoga Flow
    17:30 -19:00
    15-02-2021

    Una clase para descargar todas las tensiones del día, relajando cuerpo y mente  a la par que conectando con tu ser más profundo.

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  • On line with Stockholm
    09:15 -10:45
    17-02-2021

    Una clase online en la cual al conocernos ya las participantes y haber compartido muchas prácticas en vivo, la tecnología nos permite seguir avanzando juntas … such a delight  🙂

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  • Hatha Yoga
    17:30 -19:00
    22-02-2021

    El vaije qeu os propongo utiliza en guisa de transporte los principales Asanas, que nos permitirán ir percibiendo y disfrutando distintas energías, como si atracáramos por distintos puertos … un verdadero viaje por tus sentidos y emociones 🙁

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