Regenerative Yin Yoga

04-09-2019 19:00 - 20:30
Kairos Project
Dirección: Kairos Project

Yin Yoga is a slow-paced style of Yoga with asanas (postures) that are held for longer periods of time. Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.