Yoga classes

Nourishing your body, mind and soul

I  am all for a good stretching session or a great work out, however, it trully saddens me to see those practices marketed under the guise of Yoga.  Besides, Asanas (Yoga poses) which have been popularized in the western world in those last decades  do only represent an infinitesimal portion of this thousands years old science

There are many classical source Yoga texts that through centuries have transmitted us this philosophy and that any Yoga Instructor should be familiar with, however fortunately for students not interested in the intensive study of those texts, there is still the possibility of receiving the benefits derived from it, through an experienced Yoga instructor.

A good Yoga class has the ability to help us to delve deeper into our essence and has to go beyond the body work.

There is a special magic that occurs in a Yoga class whenever we’re completely present in the moment. This type of practice has many repercussions in our lives. It triggers subtle changes that will consolidate over time, not only by providing direct physical benefits, but improving the overall quality of our lives dramatically

Hatha Yoga

Hatha Yoga is the mother of all yoga, all other styles of Yoga stem from the traditional practice of Hatha Yoga.This class includes the practice of some of the great clasical Asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation.

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Hatha Yoga
Cakra yoga

Çakra Yoga

There are only few Centers that practice Asanas knowing about the precise Çakra activation they trigger, and that can share this knowledge. Kairos is one of them. Come to one of our classes to check out our claim on your own body and mind.

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Evening Yoga Flow

Those classes are a mix of Hatha and Yin Yoga. There will be periods of free flowing sequences where we connect our movement to our breathe, as well as also periods of slowing down, releasing tension that has built up in the body throughout the day and calming the body and the mind preparing us for a nice restefull and rejuvenating sleep.

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Regenerative Yin Yoga

Class schedule

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  • Evening Yoga Flow
    18:00 -19:30
    01-03-2021

    La mejor manera de prepararte para el descanso nocturno: relajando cuerpo y mente a la par que te conectas con Energías sumamente benéficas para tu evolución

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  • On line with Stockolm
    09:30 -11:00
    03-03-2021

    We have prepared a very special class for our Swedish Yoginis, as this month we’re purifying and sublimating our Swadhistana Çakra energies !!

    A lot of fun in perspective

    Contact us if you’re interested by our online option.

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  • Çakra Yoga
    11:30 -13:00
    06-03-2021

    Una clase que te permitirá ir comprendiendo y controlando muchas Energías que percibes sin entender muy bien de donde provienen o como utilizarlas a tu favor. Trabajando el cuerpo nos adentraremos por los  vericuetos de la mente …

    El resultado final es un equilibrio que marca toda tu vida .

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April
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April