Yoga classes

Nourishing your body, mind and soul

I  am all for a good stretching session or a great work out, however, it trully saddens me to see those practices marketed under the guise of Yoga.  Besides, Asanas (Yoga poses) which have been popularized in the western world in those last decades  do only represent an infinitesimal portion of this thousands years old science

There are many classical source Yoga texts that through centuries have transmitted us this philosophy and that any Yoga Instructor should be familiar with, however fortunately for students not interested in the intensive study of those texts, there is still the possibility of receiving the benefits derived from it, through an experienced Yoga instructor.

A good Yoga class has the ability to help us to delve deeper into our essence and has to go beyond the body work.

There is a special magic that occurs in a Yoga class whenever we’re completely present in the moment. This type of practice has many repercussions in our lives. It triggers subtle changes that will consolidate over time, not only by providing direct physical benefits, but improving the overall quality of our lives dramatically

Hatha Yoga

Hatha Yoga is the mother of all yoga, all other styles of Yoga stem from the traditional practice of Hatha Yoga.This class includes the practice of some of the great clasical Asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation.

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Hatha Yoga
Cakra yoga

Çakra Yoga

There are only few Centers that practice Asanas knowing about the precise Çakra activation they trigger, and that can share this knowledge. Kairos is one of them. Come to one of our classes to check out our claim on your own body and mind.

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Evening Yoga Flow

Those classes are a mix of Hatha and Yin Yoga. There will be periods of free flowing sequences where we connect our movement to our breathe, as well as also periods of slowing down, releasing tension that has built up in the body throughout the day and calming the body and the mind preparing us for a nice restefull and rejuvenating sleep.

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Regenerative Yin Yoga

Class schedule

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  • Hatha Yoga
    12:00 -13:30
    02-01-2021

    Una práctica a lo largo de la cual nos adentramos en Asanas (posturas) clásicas, prestando  suma atención tanto a la parte física y sus beneficios, como a los efectos más sutiles que propician en nuestro ser.

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  • Hatha Yoga
    17:00 -18:30
    06-01-2021

    Clase apta para principiantes asi como para Yogis/Yoginis avanzad@s. Grupos sumamente reducidos.

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  • Çakra Yoga
    12:00 -13:30
    09-01-2021

    Una práctica durante la cual investigamos y propiciamos resonancias con los distintos Çakras.

    Hay muchísima tontería New Age en torno a dicho tema, y esta es una de las raras oportunidades que tendrás en Occidente de ahondar en esta cuestión en base a las grandes escrituras tradicionales del Yoga y a la practica personal mía de varias décadas.

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  • Çakra Yoga online with Stockolm
    09:30 -11:00
    13-01-2021

    We are blessed with 2 very advanced Yoginis whom honour us with their trust, and have organised special practices for/with them.

    When everyone started to teach online I did not even waned to hear about it: Yoga for me is PRESENCE, period.

    Well, to my surprise, afte testing myself a couple of online classes, and experience, although nothing can substitute a real presence by your side, energy did flew , so on their request, we decided to hold those sessions for those 2 special practitionners.

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  • Hatha Yoga
    10:30 -12:00
    20-01-2021

    A lo largo de esta clase repasamos los grandes Asnas clásicos del Hatha Yoga, reclacando no solo beneficios físicos sio más sutiles también

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  • Hatha Yoga
    11:00 -12:30
    25-01-2021

    Una exploración de los Asanas ( posturas) más lásicos centrándonos no solo en beneficios físicos, sino en sus efectos energéticos y sutiles.

    Clase apta tanto para principiantes coo para Yogis/inis con más experiencia.

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