Yoga classes

Nourishing your body, mind and soul

I  am all for a good stretching session or a great work out, however, it trully saddens me to see those practices marketed under the guise of Yoga.  Besides, Asanas (Yoga poses) which have been popularized in the western world in those last decades  do only represent an infinitesimal portion of this thousands years old science

There are many classical source Yoga texts that through centuries have transmitted us this philosophy and that any Yoga Instructor should be familiar with, however fortunately for students not interested in the intensive study of those texts, there is still the possibility of receiving the benefits derived from it, through an experienced Yoga instructor.

A good Yoga class has the ability to help us to delve deeper into our essence and has to go beyond the body work.

There is a special magic that occurs in a Yoga class whenever we’re completely present in the moment. This type of practice has many repercussions in our lives. It triggers subtle changes that will consolidate over time, not only by providing direct physical benefits, but improving the overall quality of our lives dramatically

Hatha Yoga

Hatha Yoga is the mother of all yoga, all other styles of Yoga stem from the traditional practice of Hatha Yoga.This class includes the practice of some of the great clasical Asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing it for deeper spiritual practices such as meditation.

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Hatha Yoga
Cakra yoga

Çakra Yoga

There are only few Centers that practice Asanas knowing about the precise Çakra activation they trigger, and that can share this knowledge. Kairos is one of them. Come to one of our classes to check out our claim on your own body and mind.

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Evening Yoga Flow

Those classes are a mix of Hatha and Yin Yoga. There will be periods of free flowing sequences where we connect our movement to our breathe, as well as also periods of slowing down, releasing tension that has built up in the body throughout the day and calming the body and the mind preparing us for a nice restefull and rejuvenating sleep.

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Regenerative Yin Yoga

Class schedule

< 2020 >
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  • Evening Yoga Flow
    19:00 -20:30
    06-08-2020
    Kairos Project

    Una secuencia que activa el sistema parasimpático de manera a permitirle al cuerpo ir entrando (tal y como lo hace la naturaleza) en el modo relajación y descanso.

    Un buen descanso nocturno nunca es fruto del azar sino de una preparación muy consciente 🙂

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  • Pranayama Workshop
    10:00 -13:30
    09-08-2020

    A lo largo de la mañana aportaremos explicaciones básicas acerca de nuestra respiración, una de las mayores fuentes de Prana para el ser humano, y practicaremos juntos varios Pranayamas u ejercicios que nos permiten controlar la respiración, jugar con ella y explorar todas las oportunidades físicas y mentales que ofrece.

    como todas las actividades que proponemos desde Kairos , las plazas son sumamente limitadas , luego se ruega confirmar presencia.

    Apto tanto para principiantes como para Yogis/inis con experiencia.

    Aportación 40E

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  • Evening Yoga Flow
    19:00 -20:30
    11-08-2020
    Kairos Project

    Una secuencia que te ayudará a preparar un excelente descanso nocturno, relajando y estirando músculos , tendones y tejidos conectvos, a la par que aplacará tu mente saltarina.

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  • Çakra Yoga
    10:30 -12:00
    22-08-2020

    Una clase para ir explorando la relación de cada Asana (postura) con cada Çakra (centro de energía). una clase sumamente práctica que te ayudará a entender muchos mecanismos de tu propio ser.

    Apta para principiantes y yogis/inis experimentad@s

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September
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