The general use and over use of the word detox can be confusing and make it difficult for people to know exactly what they can expect from a ‘detox’ holiday. By true definition, detox is a metabolic process through which toxins are reduced and removed by the body. It involves a deliberate metabolic push to get toxins mobilised and eliminated. It might be mildly detoxifying depending how healthy or unhealthy your lifestyle was before, but a true detox sets out to cause detoxification as its aim and even the healthiest of people will get a deep and changing experience.
You will rapidly perceive physical changes, like weight loss, brighter eyes, a softer and more radiant skin etc, but greatest benefits are not physical: the eliminative pressure of detox also will allow you to find a deep place within yourself, and huge emotional and mental shifts can be made, of course well supported on all levels, as it is the case at Kairos.